A lot of breakup advice on the internet solely focuses on moving on from the relationship and finding a new partner. But before you start post-breakup dating, it is important to create a life where you’re happy about being single. To reach that point, our Portland dating and relationship experts here at Portland Singles Dating Service have composed some important tips that will help you move on from a breakup the proper way.
1. Try Keeping Active
When you are getting over a breakup, you are bound to experience times when you feel down and out. One of the most effective ways to get over a breakup and fight depression is to stay active and work out. Not only will working out put you in a good mood, but you will also feel accomplished after each workout (and your body will get better too). When your body gets better, you will build confidence. This daily boost in mood and confidence will help you fight those blues you experience from a breakup. When trying to get over your breakup, our Portland dating and relationship experts always suggest working out. Try running, biking, weight lifting, rollerblading, or any sport you like. If possible, try to get your workout in in the morning as it will set your tone for the entire day.
2. Refocus Your Energy Elsewhere
When handling a breakup you’re going to find that you will have a lot more time on your hands than ever before. Instead of filling that time with pointless activities like watching TV or browsing the web, use that free time to change and grow as a person. Our Portland dating and relationship experts want you to focus your time and energy into something positive like learning a new skill or taking up a new hobby. Not only will the activity itself help you become better, but looking back at how far you’ve come will make you more confident—which will get you feeling better when you do decide to start dating again.
So get out there and sign up for that cooking class you always wanted to take, hire a tutor to teach you a new language, or take up dance lessons. Redirecting your time and energy into something positive helps wonders when getting over a breakup.
3. Use a Support System
Having positive relationships is a great way to build happiness. If you want to keep your outlook positive and finally get over your breakup, you need to be connected with happy people. Move on from your breakup by meeting close friends and family members regularly. Go out and meet new people too; perhaps through the next class you join, the new gym you sign up for, or any other activity you choose to do. Having positive people around you will lift up your spirits, which is essential when handling a breakup.
4. Act as Though You Have Already Gotten Over It
A good little piece of advice you should follow is to act as if you have already gotten over them. This means that you will get over your breakup by simply acting as though you are already over it. By acting that way, you will immediately feel better and you will believe you are over them. This helpful little piece of advice will help you move on from that breakup a lot faster.
In the situation you find yourself crying over the breakup in the morning, picture what someone who is over the breakup would be doing and do that. Whether it’s just taking a shower, drinking coffee and eating breakfast, or getting ready for work, start going through the motions as if you are already over the breakup and eventually, it will come naturally to you.
5. Embrace Change
Getting over that breakup is about accepting change and moving on, but moving on from a breakup can be difficult if you’re constantly reminded about the partner you lost. One thing that will help you move on from your breakup is something simple, and that is changing your environment.
An effective way to handle a breakup is to get rid of any reminders you have of your ex-partner and replace them with something new. For instance, get rid of that T-shirt of theirs you sleep in and go buy a new one. Also, our Portland dating and relationship experts don’t want you to go to the same places the two of you used to go. Instead, move on from your relationship by finding different places and activities to do. You need to create a brand new life for yourself, something completely different from your previous relationship.
6. Be Patient
Perhaps the most important piece of advice for people who are trying to move on from a breakup is to be patient. It’s going to hurt and it will take time; in the end, there are no shortcuts. But by accepting your situation, taking your time, and following our Portland dating and relationship experts’ advice, you’ll soon be back on your feet and be feeling stronger than ever.
7. Date with Portland Singles Dating Service
Once your wounds have healed and you’re ready to start dating again, you’ll want to enter the dating arena feeling confident. To become that type of person, our expert matchmakers have some helpful advice for you, but we will help you out with that personally. Once you decide to date again, all you have to do is give us a call or fill out a quick and simple questionnaire. We will teach you everything there is to know about the dating world and how to date successfully. We will provide you with great introductions and relationship-ready singles.
If you’re ready to take the next step to moving on with your life and finding someone special to settle down with, contact our matchmaking professionals today. Let us give you the encouragement, support, and guidance you need along the way.
http://singleinportland.com & (503) 928-5930